I’m on day 2 of a 3-day DIY juice fast. I love what it does to my brain and mood. Making a mix of veggie, fruit, and nut milks including kefir’d versions. Including salt in the form of shoyu, sea salt, kraut juice. So far no downside, only upsides. Not even hunger. Everything organic from farmers market. Thanks to the friend who inspired me, who may or may not wish to be anonymous.